The title for the article is: ‘Go to racing for the horses. They are the athletes. I am just the driver’: Jockey Ryan Moore on the art of staying ahead, his ‘boring s*’ diet… and love for Arsenal**
In the high-stakes world of flat racing, where split-second decisions can separate glory from disappointment, few figures command as much respect as Ryan Moore. Widely regarded as one of the greatest jockeys of his generation—if not the greatest—Moore has built a career defined by precision, quiet intensity, and an unwavering focus on the animals that carry him to victory. In a rare and revealing interview, the multiple champion jockey opened up about his philosophy on the sport, the disciplined lifestyle that keeps him competitive, and even his lifelong passion for Arsenal football club.
Moore’s humility shines through when discussing his role in racing’s biggest moments. “I go to racing for the horses. They are the athletes. I am just the driver,” he said, encapsulating a mindset that has guided him through decades at the top. This perspective underscores a fundamental truth in the sport: while jockeys receive the acclaim for steering horses to triumph in races like the Derby, the Prix de l’Arc de Triomphe, or Royal Ascot classics, the real stars are the thoroughbreds themselves.
Moore’s success—riding for elite trainers like Aidan O’Brien and for powerhouse owners—stems from his ability to form deep partnerships with these powerful animals. He emphasizes that understanding a horse’s temperament, strengths, and limitations is paramount, often more important than raw technical skill.
This horse-centric approach has fueled Moore’s remarkable tally of big-race wins. From guiding Auguste Rodin to Irish Derby glory to masterful performances on stars like Kyprios in staying contests, his rides are frequently described as “brilliant” or “artful.” Yet Moore deflects personal praise, crediting the team behind him. In recent reflections, he has reiterated that his achievements come from riding for the best trainer, on the best horses, supported by committed owners at world-class facilities. “It’s about the horses, I always feel,” he noted, downplaying his own contributions in favor of the collective effort.
This modesty, combined with his dry humor and fierce passion for the sport, makes him a compelling figure—someone who lets his actions in the saddle speak louder than words.
Maintaining peak physical condition is non-negotiable in a profession that demands lightning reflexes, balance, and endurance while managing strict weight requirements. Moore described his diet as “boring s***,” a blunt admission that reflects the sacrifices required to stay at racing weight year after year. Unlike many athletes who can indulge in varied meals, jockeys often follow regimented, low-calorie plans heavy on protein, vegetables, and controlled portions to avoid carrying excess weight that could hinder performance.
Moore’s routine includes disciplined eating, regular exercise, and constant monitoring to ensure he can meet the demands of riding high-class contenders without compromising the horse’s chances. This no-frills approach extends to his mindset: he prioritizes simplicity and focus, avoiding unnecessary distractions in a career where mental sharpness is as critical as physical fitness.
Off the track, Moore’s interests reveal a more relatable side. A devoted Arsenal supporter, he has long worn his allegiance proudly, even in interviews where racing dominates the conversation. His love for the Gunners dates back years, surviving the club’s highs and lows through different eras. In one candid moment from the past, he admitted the difficulty of choosing between his two passions—racing and football—highlighting how deeply both are embedded in his life. While he remains famously reticent in public, these glimpses show a man who balances intense professional dedication with genuine enthusiasms away from the course.
Moore’s career has not been without challenges. Injuries, the physical toll of constant travel, and the pressure of expectations have tested him, yet he consistently returns stronger. Recent seasons have seen him deliver standout performances, including multiple winners at Royal Ascot and key victories in Group 1 contests, reinforcing his status as the go-to rider for the biggest occasions. Observers marvel at his tactical acumen—finding gaps where none seem to exist, switching plans seamlessly when races unfold unpredictably, and always putting the horse in the best possible position.
As he continues to compete at the elite level, Moore’s philosophy remains unchanged: racing is about partnership, preparation, and respect for the thoroughbred athletes at its heart. His “boring” discipline off the track enables extraordinary moments on it, while his quiet confidence and subtle humor make him a favorite among those who know the sport intimately. For fans and rivals alike, watching Ryan Moore in action is a reminder of why horse racing captivates—it’s a blend of athletic excellence, strategic brilliance, and deep mutual trust between human and horse.
In an era of constant spotlight and self-promotion, Moore stands apart as the reluctant superstar. He rides not for headlines, but for the thrill of the race and the bond with the powerful creatures that define it. As long as top-class horses continue to emerge, expect Ryan Moore to be there, quietly steering them to victory—one perfectly timed drive at a time.
